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Quali alimenti non possono mancare in una dieta sana?

What foods cannot be lacking in a healthy diet?

BLOG What foods cannot be lacking in a healthy diet? Smart shopping: what should never be missing in the kitchen Nutrition affects the quality of life and the health of the human being. A healthy diet must be varied, balanced and provide the right elements without ever exaggerating with calories. In addition to controlling weight, …

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Calories: why count them is not enough to lose weight?

BLOG Calories: why count them is not enough to lose weight? Today we would like to focus on the topic of calories because we will never tire of repeating it, it is not the calculation of calories that ensures an effective weight loss but the quality of the food that we offer daily to our …

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Sport and nutrition for a healthy life

BLOG Sport and nutrition for a healthy life Healthy living means healthy eating, but also healthy habits such as constantly practicing physical activity. In this regard, an article from the Prevention Department ULSS 20 of Verona, draws interesting conclusions about the role of physical activity in the prevention of cancer diseases. The article is a …

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Turmeric: why is good for your health?

BLOG Turmeric: why is good for your health? Turmeric is an Indian spice, used for over 2500 years as a natural medicine for the benefits of its active ingredient: curcumin. Its characteristics make it a particularly healthy substance thanks to the effects it can offer to our body. Curcuma is, in fact, able to maintain …

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Mediterranean diet: lose weight with a healthy diet

BLOG Mediterranean diet: lose weight with a healthy diet In 2010, the Mediterranean diet has been defined as intangible heritage of UNESCO and consecrated as a reference model to keep away the most insidious diseases for human health. But how can you apply this model to lose weight following a healthy diet? Read on and …

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Gluten-free diets: a healthy choice?

BLOG Gluten-free diets: a healthy choice? We have heard a lot about gluten-free foods and diets in the last few years. Gluten, a protein complex found in some cereals such as wheat, rye, barley, oats, spelled, spelled and Kamut would seem to be the cause of many eating disorders such as celiac disease and other …

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Good carbohydrates make you lose weight

BLOG Good carbohydrates make you lose weight How many times have you read the advice of nutrition experts committed to spreading the importance of reducing high-glycemic carbohydrates into your diet? One of the first promoters was Michel Montignac, who has been publishing books on slimming diets for over 25 years and promotes the importance of …

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The best natural antioxidant

BLOG The best natural antioxidant Natural antioxidants to fight free radicals Natural antioxidants are molecules that our body takes from food. Their function is to eliminate waste produced by cell work. All the cells of our body indeed have a function. They work 24 hours a day allowing our body to function properly. However, waste …

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Good carbohydrates make you lose weight

BLOG Good carbohydrates make you lose weight How many times have you read the advice of nutrition experts committed to spreading the importance of reducing high-glycemic carbohydrates into your diet? One of the first promoters was Michel Montignac, who has been publishing books on slimming diets for over 25 years and promotes the importance of …

Good carbohydrates make you lose weight Read More »

www.equilibriumfood.com/blog

Eat without waste

BLOG Eat without waste Have you ever thought that a banal gesture like throwing away a surplus lying in the fridge for too long, if translated over a whole year and for the entire world population, can take on epic proportions? One of the most felt debates within the European Union is precisely that of …

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